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Tips For Working Out In The Winter

Lets take a look at some simple tips to help when working out this winter I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the...

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Drinking Diet Soda Linked To Depression

Are you a "diet" soda drinker? Continue reading…

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Saying So Long Soda

Something Old or Something New? Continue reading…

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Summer Safety Tips

  Stay safe this Summer with "Summer Safety Tips with Meridian Health" Continue reading…

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Hydrating In The Heat: How Are You Getting Your Water?

With the recent heatwave, we all have to make sure we stay hydrated.  I collapsed from heat exhaustion once and believe me, it's not fun.  Since then, I try to keep a bottle of water with me at all...

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Many kids are not getting enough hydration, study finds

The summer months are approaching and surprisingly enough, more than half of all children and adolescents in the United States are not getting enough hydration according to a new study. Continue reading…

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Watermelon – One of Summer’s Healthiest Fruit

Watermelon has been a summer staple for years. Watermelon is not just a tasty fruit, but it is packed with vitamins and nutrients that keep your body happy and healthy. Continue reading…

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