Tips For Working Out In The Winter
Lets take a look at some simple tips to help when working out this winter I was recently reading an article about a piece from the television show "the Doctors" dealing with tips to exercise in the...
View ArticleDrinking Diet Soda Linked To Depression
Are you a "diet" soda drinker? Continue reading…
View ArticleSummer Safety Tips
Stay safe this Summer with "Summer Safety Tips with Meridian Health" Continue reading…
View ArticleHydrating In The Heat: How Are You Getting Your Water?
With the recent heatwave, we all have to make sure we stay hydrated. I collapsed from heat exhaustion once and believe me, it's not fun. Since then, I try to keep a bottle of water with me at all...
View ArticleMany kids are not getting enough hydration, study finds
The summer months are approaching and surprisingly enough, more than half of all children and adolescents in the United States are not getting enough hydration according to a new study. Continue reading…
View ArticleWatermelon – One of Summer’s Healthiest Fruit
Watermelon has been a summer staple for years. Watermelon is not just a tasty fruit, but it is packed with vitamins and nutrients that keep your body happy and healthy. Continue reading…
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